By Johnathan Cunnings
Poor posture raises one’s chances of having numerous health problems, most of which are centered on bones and muscles. Slouching might pave the way for us to develop back pain and neck pain and other related disorders at a later time in our lives. So you might ask, why correct posture matter when one suffers from sudden strikes of panic? The answer is simple. Correct posture helps a lot in proper breathing, which, in turn, helps lessen the negative effects of panic attacks. So here are a few panic attack tips concerning correct posture.
Inappropriate posture not only makes us years older than our actual age or makes us look insecure of ourselves, it also affects the way we breathe. And since proper breathing is an essential emergency remedy whenever panic strikes, incorrect posture thus heightens one’s feeling of anxiety during panic emergencies.
Whenever panic hits us, we have the natural tendency to protect and guard ourselves. On the psychological level, this guarding takes the form of thought disempowerment, or our conscious will to make our unconstructive thoughts fade away. Physically, though, there are times when we tend to curl ourselves into a ball, consciously or otherwise, to shield ourselves from the stress and shock of panic attacks. The way we curl ourselves yields us into a position where our posture are taken for granted.
Poor posture such as slouching during outbreaks of panic decreases the amount of air we are able to take in every breath. This could lead to hyperventilation or shortness of breath. In turn, hyperventilation and shortness of breath lead to aggravation of panic-caused effects which includes dizziness, tingling sensation, or feeling of dying.
When struck by panic, one should immediately find a comfortable place where he or she could sit, preferably in an open area where the quality of air is better. Correct posture must be observed once seated. Your back should be straight, shoulders should be taken back, and buttocks should be in contact with the back of the chair. This would help distribute your body weight and thus ease pressure on skeletal discs and help internal organs to relax. Keeping both feet flat on the floor and resting arms and elbows on the armchair also keep shoulders even more relaxed.
These pointers on proper posture, like other panic attack tips, would lessen the extra physical restlessness brought by improper bearing which could worsen the feeling of discomfort during panic attacks. These could likewise help increase the amount of air you are able to take in, and will relieve certain breathing problems you could encounter while going through these attack. Controlled breathing will produce suitable amount of oxygen into the body and will help you calm down even in the middle of a panic outbreak.
There are more panic attack tips, but knowledge about proper posture cannot be underestimated especially during emergency strikes of panic and anxiety. Sitting right and breathing properly are keys to immediate liberation from the agitation and distress brought by panic emergencies.
About the Author: Do you want to learn how to stop panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com
Source: www.isnare.com
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Read more: Panic Attack Tips: Correct Posture
