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    How To Identify And Manage Panic Attacks

    By on Tuesday, February 28th, 2012 | No Comments

    By Shane Baxter

    As we evolved, human beings developed an instinct for sensing when danger is iminent. This brought about what is called “fight or flight” – the instinct to either fight for survival or to run away from the danger.

    The fight or flight instinct is still with us today, but for some people it can become more serious in the form of panic attacks. A panic attack occurs when our bodies are not able to get rid of the excess adrenaline because of our response to danger.

    Some fear or anxiety is normal – everybody will experience it at some time or another. When it escalates into a panic attack, however, it can become overwhelming and often uncontrollable.

    There is often no logical reason for the feeling of panic, and an attack can occur even if there is no immediate danger. This can cause people to fear their next attack, which simply makes the situation worse, resulting in a vicious circle.

    Symptoms of a panic attack may include the following:

    - Headaches

    - Chest pains

    - Stomach pains and nausea

    - Accelerated heartbeat

    - Dizziness or lightheadedness

    - Shaking

    - Excessive perspiration

    - Hot flashes

    - Sudden Chills

    - A tingling sensation in your fingers and toes (aka pins & needles)

    If you exhibit any of these symptoms and are concerned that you may be suffering from panic or anxiety problems, the best course of action is to visit your doctor.

    They can do a thorough diagnosis to determine if it is in fact caused by panic or anxiety, and if so they will be able to recommend the best treatment program based on your particular situation.

    Early identification and treatment will make a world of difference in the results, so don’t wait until the problem becomes severe before seeing your doctor. If left alone, the problem will be much more serious and more difficult to overcome.

    About the Author: Learn more about generalized anxiety disorder and other forms of anxiety at the Anxiety Action website. Visit http://www.anxietyaction.com for more helpful advice.

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=132442&ca=Medicines+and+Remedies

    Read more here: How To Identify And Manage Panic Attacks

    How Are Panic Attacks And Photophobia Related?

    By on Friday, February 24th, 2012 | No Comments

    By Yap Kc

    Panic disorder is a common problem. This is an advanced stage of having panic attacks that are left untreated. During panic attacks, the patient suffers from many psychological and physical symptoms that are all permeated and aggravated through fear. Panic attacks themselves are caused through uncontrolled anxiety and stress. The physical symptoms of panic attacks include palpitations, sweating, hyperventilation, trembling, nausea, and so on. There is no specifically known reason that causes panic attacks except that certain conditions are known to trigger them. However, panic attacks can take place even in the absence of triggers. This makes panic attacks seem random in their occurrence. If not treated, patients will eventually develop panic disorder that will cause them to avoid more and more situations and locations that get associated with panic attacks. In some cases the condition might develop into severe agoraphobia.

    Unchecked symptoms of panic attacks that indicate a panic disorder include a constant anxiety. Photophobia is not recognized among the symptoms of panic attacks. In fact lightheadedness is one of those psychological symptoms that do not help in any kind of analysis or diagnosis of a disorder. Most often, lightheadedness is studied to the accompaniment of other disorders that might be affecting it. Photophobia is associated with many kinds of conditions that include meningitis, migraines, optical disorders, etc.

    Photophobia is a condition where the patient has become extremely sensitive to light and consequently seeks means to stay in places with low illumination. This will often result in an aversion to sunlight or going out in daytime. Photophobia can also be associated with other light-sources. An individual who suffers from photophobia will avoid well lit places, whether the light is natural or artificial.

    There are many ways in which treatment for photophobia may be conducted. Some of these methods are listed below.

    * There are special aluminum clothes available that help to protect the body from electromagnetic radiation. It might take a while to get used to them but do give them a try.

    * Use 1.5 base in prism glasses that you can get from your optician. Try to watch the television using these glasses for about 5 minutes thrice a day.

    * If you are sleeping completely in the dark then try sleeping under blue light as it improves the 4th stage sleep.

    * Go walking or jogging for at least 2-3 miles every day.

    * Eating dark chocolate also helps.

    * Always wear shades when going out and make sure to use lubricant eye drops.

    * Use stretching exercises to help with the joint pains.

    * Eat lots of fresh and green vegetables.

    * Take supplements of Vitamin B-12

    Follow the aforementioned ways to eradicate your photophobia and the consequent panic attacks.

    About the Author: Eddie Yap writes on various tips and techniques to stop panic attacks. If you like to claim an exclusive FREE report on how to eliminate your panic attacks in 2 simple ways and discover a secret natural cure for your panic attacks symptoms, drop by now at: http://secretinfosite.com/top4/stoppanicattack

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=111591&ca=Self+Help

    Read the original here: How Are Panic Attacks And Photophobia Related?

    Panic Attacks

    By on Sunday, February 12th, 2012 | No Comments

    By James Hunaban

    What is a panic attack exactly? The symptoms of a panic attack include experiencing a period of intense, irrational feeling of distress, normally connected to other fears. More symptoms are gasping for breath and trembling, especially at the start of an attack. These attacks usually last for about 30 minutes, but can vary wildly.

    There are varying degrees of attack and the most severe can invoke some scary situations for people and have lasting effects. When asked, many sufferers said that the attack was totally irrational. Although one factor which sometimes seems to trigger panic attacks is a depleted amount of sugar in the bloodstream. There has also been a study carried out that shows that panic attacks could be linked to puberty. The fact that there is many times not an obvious reason for a panic attack is of course not much consolation to the sufferer.

    One way that sufferers manage their panic attacks is by getting to know and using various relaxation strategies. As for medication, antidepressants are widely used to treat panic attacks. Unfortunately, research has shown that there is no one solution which is effective for every person. Expert opinion says that a good way to avoid having panic attacks is to reduce the stress levels in your life

    If the sufferer does not get treatment they may carry on having panic attacks for years. When the patient has been diagnosed, this disorder normally responds well to treatment, but how long the treatment takes depends on the individual. Unfortunately many people respond well to a course of treatment but then experience panic attacks as they get older, whereas others only need one course to get rid of it for good. If you are a sufferer of panic attacks it may seem hard to believe at this point, but with the correct treatment you can be free. As always, if you have any concerns, consult a qualified professional.

    About the Author: James Hunaban is the owner of http://panic-attack.health-info4u.com/ a site full of Panic Attack information.

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=106358&ca=Wellness%2C+Fitness+and+Diet

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    The Real Secrets That Cause Panic Attacks

    By on Saturday, February 11th, 2012 | No Comments

    By Yap Kc

    There are many causes of panic attacks and there are cases that even prove that panic attacks might be an inherited problem. Whether inherited or not, it is an established fact that panic attacks can affect anyone. All they need is the right environment and the proper trigger and they will send the victim into a pitiable state where everything is chaotic and out of control. The healthiest among us are not safe unless they know some of the causes of panic attacks to exercise due diligence and avoid the activities and situations that set off the trigger.

    Panic attacks must not be confused with panic disorders, which are a totally different though related problem. Panic attacks are not always inherited but panic disorders are strongly evidenced to be influenced through inheritance. One of the main causes of panic attacks is the useless anticipation of problems that are expected to occur with no justification behind the expectation. This is why some people cannot handle change very well. For some unknown reason they expect the change to be unpleasant and the resulting anxiety triggers a panic attack. Hyperventilation is also reported as one of the causes of hyperventilation (does not jive) though curiously enough, it is also one of the symptoms. Fortunately, not everyone with chronic hyperventilation is subject to panic attacks. Claustrophobia, or a stuffy and hot atmosphere can also trigger panic attacks and so can vertigo.

    Similar to hyperventilation, dizziness and palpitations are both causes of panic attacks and also the symptoms. Hyperventilation causes fear of inability to breathe anymore, or death. Dizziness causes panic attacks through fear of loss of control. Certain medications are also known to be causes of panic attacks. If you are taking any medication while experiencing panic attacks then inform your doctor about it. Medication and treatment includes prescription drugs, over the counter medication, herbal treatments, and so on.

    There are other causes of panic attacks more difficult to assess because they are more individual in their nature. Lifestyle, or to be precise, stress is one of the most common triggering causes of panic attacks. Stress, attitude, diet, exercise, all play an important role in determining whether panic attacks will ensue under certain circumstances or not. People often get panic attacks when they receive promotions. This is due to the fear of additional responsibilities they suspect they will not be able to handle.

    Fear the primary mechanism in most causes of panic attacks. A perfectly normal chest pain, that is one not associated with a cardiac arrest, can wrongly induce so much fear and anxiety into the victim that it triggers and causes panic attacks. The emotion of fear, in medical terms, is meant to serve as a warning signal whenever we are in danger. Our bodies are constructed to automatically respond to all situations that cause fear. A small part inside our brains labeled amygdala is in charge of coordinating our responses to fear. Eating disorders and bad diets are often known to affect its functioning.

    Any situation that causes excessive adrenal activity will be among the causes of panic attacks. High adrenaline levels means higher heart rate and increased blood flow, which leads to the most common symptoms of panic attacks.

    About the Author: Eddie Yap writes on various tips and techniques to stop panic attacks. If you like to claim an exclusive FREE report on how to eliminate your panic attacks in 2 simple ways and discover a secret natural cure for your panic attacks symptoms, drop by now at: -
    http://secretinfosite.com/top4/stoppanicattack

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=106038&ca=Self+Help

    Read this article: The Real Secrets That Cause Panic Attacks

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