Anxiety & Panic Facts

How To Identify And Manage Panic Attacks

By Brian on Tuesday, February 28th, 2012 | No Comments

By Shane Baxter

As we evolved, human beings developed an instinct for sensing when danger is iminent. This brought about what is called “fight or flight” – the instinct to either fight for survival or to run away from the danger.

The fight or flight instinct is still with us today, but for some people it can become more serious in the form of panic attacks. A panic attack occurs when our bodies are not able to get rid of the excess adrenaline because of our response to danger.

Some fear or anxiety is normal – everybody will experience it at some time or another. When it escalates into a panic attack, however, it can become overwhelming and often uncontrollable.

There is often no logical reason for the feeling of panic, and an attack can occur even if there is no immediate danger. This can cause people to fear their next attack, which simply makes the situation worse, resulting in a vicious circle.

Symptoms of a panic attack may include the following:

- Headaches

- Chest pains

- Stomach pains and nausea

- Accelerated heartbeat

- Dizziness or lightheadedness

- Shaking

- Excessive perspiration

- Hot flashes

- Sudden Chills

- A tingling sensation in your fingers and toes (aka pins & needles)

If you exhibit any of these symptoms and are concerned that you may be suffering from panic or anxiety problems, the best course of action is to visit your doctor.

They can do a thorough diagnosis to determine if it is in fact caused by panic or anxiety, and if so they will be able to recommend the best treatment program based on your particular situation.

Early identification and treatment will make a world of difference in the results, so don’t wait until the problem becomes severe before seeing your doctor. If left alone, the problem will be much more serious and more difficult to overcome.

About the Author: Learn more about generalized anxiety disorder and other forms of anxiety at the Anxiety Action website. Visit http://www.anxietyaction.com for more helpful advice.

Source: www.isnare.com

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How To Benefit From The Panic Attacks Forums?

By Brian on Wednesday, February 22nd, 2012 | No Comments

By Yap Kc

Panic attack forums are a good place to seek for guidance and self-help apart from continuing with regular medical treatment. Panic attacks must not be taken lightly. In fact, if you have one panic attack per week then it is crucial that you consult a doctor immediately otherwise it might develop into an anxiety or panic disorder. Though panic attacks remain a mystery, the physical symptoms accompanying them are too painfully clear. People who suffer from panic attacks complain of palpitations, shortness of breath, nausea, dizziness, confusion, lack of coordination, and so on. This is not a rare problem and many victims often discuss problems and possible solutions on the many panic attack forums on the Internet.

Panic attacks work through fear and there are many tips available on panic attack forums that can help victims to retain control of themselves rather than give in to the horrors of the attack. Most of the symptoms are associated with incorrect breathing, these include choking, palpitations, light-headedness, nausea, and resulting from all this are conditions like nausea, blurred vision, and a general sense of confusion. These symptoms make the victim feel fear of imminent death or similar doom and that aggravates the whole situation.

The best way to cope with panic attacks is to get informed about what happens during one and panic attack forums have many detailed personal experiences outlining this. Resisting and eventually getting rid of panic attacks is nothing but planning. A general reading of the tips will not do much good unless you are planned. Given below are some tips for dealing with panic attacks.

Take a sheet of paper (or notebook, it depends) and start making a list. Keep adding to this list as when you remember new things. The list will include everything that you fear, or find uncomfortable to deal with, that might possibly trigger a panic attack. Now, write down why you fear them and what you need to do in order to overcome that fear. Since most people fear death during a panic attack you must write that down and also write that you know a panic attack is temporary so the fear is groundless. Spend time reviewing your positive responses to the negative thoughts that come with a panic attack. The more you practice the more you will get to believe yourself. The next time, you will be a little less afraid and eventually, fear will lose its grip on you.

Another great thing about panic attack forums is that they allow you to express your feelings without being embarrassed. After all, nearly everyone in panic attack forums is there to discuss this very problem. You are no longer the odd figure in the crowd but a part of a community that is collectively trying to solve a problem for the benefit for everybody.

By taking part in panic attack forums you will be increasing your own knowledge about the psychological and physical aspects related to the attacks. Once you fully realize that most of the symptoms of panic attacks are based on imaginary issues, you will be able to cope better.

About the Author: Eddie Yap writes on various tips and techniques to stop panic attacks. If you like to claim an exclusive FREE report on how to eliminate your panic attacks in 2 simple ways and discover a secret natural cure for your panic attacks symptoms, drop by now at:
http://secretinfosite.com/top4/stoppanicattack

Source: www.isnare.com

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3 Top Tips To Help Your Panic Attacks Symptoms

By Brian on Sunday, February 19th, 2012 | No Comments

By Yap Kc

Panic attacks help is a very important issue because the attacks are not something to take lightly. There are many treatments for panic attacks including therapy, medication, and exercising techniques. The crucial thing about panic attacks help is that it enables the patient to cope with the needless fear that is the most marked symptom of an attack. Panic attacks are sudden, unpredictable, and are accompanied by symptoms like palpitation, choking, and nausea, all of which multiply the fear by making the patient feel that something has gone wrong with the heart or breathing organs that is causing them to slowly choke to death.

People who have experienced one panic attack are very susceptible to fear of having further panic attacks. What they do not realize is that panic attacks help can actually lead to a prevention of this needless worry that is only sending invitations for more attacks. In case panic attacks help is not provided in time, then the situation could seriously impair the patient’s life in every respect and finally lead to a morbid fear of everything even remotely fear and a psychological condition known as panic disorder. While panic attacks themselves rarely last for more than hour, though there are exceptions, a lack treatment can worsen the situation.

Panic attacks help involves teaching you how to identify the various symptoms, their real causes, and how to cope with the whole situation. Not all panic attacks represent the same causes and it is important to know the difference in order to have better self-control during one. A crucial part of panic attacks help is to make sure that you do not disassociate yourself from reality by giving in to the fear that permeates you.

Here are some things you may do in order to provide panic attacks help to yourself.

* Do not be embarrassed or secretive about requiring panic attacks help. This is a common problem faced by many people and should not make you feel bad. Always remember that you can get it treated any time you wish.

* Talk openly about this problem to anyone whom you trust and who is willing to spend time understanding your situation. Some people find it therapeutic to maintain a dairy where they pen down their feelings so that later they can understand what they were going through. This is an excellent tool for finding out what you felt before you had your panic attack.

* This point may not work for everyone, but one way is to just own up that you are not really afraid and that all the fear and panic is just your body reacting to something it perceives as a threat but cannot identify or place. You must take charge of yourself and the situation and when the fear tries to grip you, just take a firm stand and refuse to be intimidated by your own imagination.

* In case your panic attacks leave you completely lacking in control then it might be too late for panic attacks help on your own. Seek medical attention and fully explain the situation to the doctor. Most treatments involve a combination of therapy and medication.

If you keep in mind the aforementioned point, with time you will realize how they have helped you in dealing with your panic attacks.

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=109648&ca=Self+Help

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Are You A Victim Of Sleep Panic Attacks?

By Brian on Saturday, February 18th, 2012 | No Comments

By Yap Kc

In our stressful lives, it should not be surprising that a good portion of us is sleeping less soundly than previous generations. Most of the time a lack of deep sleep is related to how we function during the daytime. For the majority of humanity the whole sleep and awake cycle is voluntary that is mostly defined by the clock and hence is of no major concern, which is simply how some people are. However, there are those in whom the balance is indeed a very delicate one. When this balance is upset there is a sudden onset of inability to sleep that, in the initial stages, manifest as a lack of restfulness after waking up. This problem can reach chronic proportions quickly. Most people who seek medical attention for this problem will complain of any of the following three symptoms. Insomnia, daytime drowsiness, and irregular sleep behavior. Insomnia is more common than the other two symptoms and it is estimated that more than 25% of people are affected with different stages of insomnia. According to studies, women, elderly people, and shift workers are the ones who report more cases of insomnia than other segments of the population. Certain mental disorders like depression also cause insomnia. Sleep panic attacks are quite common among people who do not get regular sleep.

More than half of the people diagnosed with panic disorder suffer from nocturnal or sleep panic attacks. Although only 10% of all panic attacks happen at night they are still an issue of concern. Sleep panic attacks are bad because the patients begin to fear the nighttime and especially going off to sleep. They fear that during the sleep panic attack they will be comatose and hence unable to do anything if they suffer something violent. The cardiac arrest like symptoms most prevalent during sleep panic attacks make these people afraid that they might die if they have an attack while they are asleep.

Sleep panic attacks are not caused by dreams. This is known because medical studies have shown that sleep panic attacks happen during the early stages of sleep and not the REM phase when dreams usually occur. There are other disorders that are far severe than insomnia and they will often resemble sleep panic attacks in their symptoms because the victim will often wake up with palpitations, fear, shortness of breath, sweating, and so on. This type of sleep disorder occurs during the deep sleep.

Sleep apnea also causes the patients to wake up suddenly and though this sort of thing is not associated with any anxiety there is evidence indirectly linking it with sleep panic attacks since sleep apnea affects heart rate and blood pressure.

The precise reason for sleep panic attacks is not yet known. It is suspected that possible causes might include a build up of carbon dioxide in the body, a condition that is known as “false suffocation alarm” that causes the body to respond by strenuous breathing and rapid heart rate.

Sleep panic attacks are influenced by the events of daytime, alcohol, drugs, depression, and stress.

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=109647&ca=Self+Help

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